In the Kitchen

Ingredients: 1 tsp olive oil 3/4 cup finely chopped yellow onion 2 TB canola mayonnaise divided 1 tsp garlic powder 1 tsp black pepper 1 pound of ground grass-fed beef cooking spray 1/4 cup ketchup...

Ingredients: 3 TB extra-virgin olive oil 3 TB fresh lemon juice salt and pepper 1/2 small sweet onion (such as Vidalia), thin sliced 2 TB chopped fresh dill 1/2 cup plain greek yogurt...

Ingredients: 5 pounds of grass-fed beef bones 2 large parsnips cut into chunks 3 ribs of celery cut into chunks 2 medium onions, halves 8 quarts of water 3 sprigs thyme 3 sprigs...